Other Local

Recreational Teams

VFCAL League

Auburn Mermaids

Cordova Cordettes

Davis Aquastarz

FEC Stingrays


Competitive Team:

Sacramento Synchronized

Swim Team

How to Join the Sunrise Swans:

Have you watched synchronized swimming and thought "how beautiful, and athletic, at the same time"?  If you love to swim, and also love dance, music, cheer, or gymnastics, then you should consider joining a synchronized swim team!  

The Sunrise Swans is a synchronized swim team in Citrus Heights, California.  We are part of the Valley Foothill Competitive Aquatics League (VFCAL) and start our Spring Training the third week of April. Official Season begins the last week of April, where practices increase to three, or four days per week, depending on the swimmer's age and skill level, and lasts until mid-July with our Championship competition.  All new swimmers will need to be able to swim one length of the pool (25 m) unassisted.

If you would like to join our Swans family, there are a few options: You could sign up for Spring Training and see if it's right for you, or plan on attending both Spring Training along with the 11-week regular competitive season.  Either way, simply download  and complete the Swimmer Registration form and mail in with your payment.   For swimmers also registering for the regular season, please complete the Swimmer Information Forms and bring all completed forms and a checkbook with you to the first Spring Training practice on April 17th.  Swimmers cannot participate without a completed registration form and fees paid.

Still not sure?  Please look through our "Frequently Asked Questions" (FAQ) page, or contact us if you have any additional questions.

Visit the VFCAL website

for more information:


For  Our Parents

The Sunrise Swans is a 501 (c)(3) non-profit organization.

Parent Committee's Message

Thank you for visiting the  Sunrise Swans Website. 

We are extremely proud of our swimmers, and love to share the Swans experience with our community.  Every season, our swimmers continue to display incredible dedication and exceptional teamwork.   We look forward to each year with a renewed sense of excitement as to the promise of what our new and returning members will bring.

Recently, the Sunrise Swans has gone through a lot of changes.  Our team is growing and building towards the future.  With a new organized structure from our Parent Committee to our Coaching Staff, this season is shaping up to be one of our best!  We would like to thank both our Parent Committee and our Coaches for their tireless commitment to the team both on and off-season.  The hard work we all put in is evident with every pointed toe and graceful movement.

We look forward to including you as part of our Swans family!


For  Our Swimmers

7801 Auburn Blvd, Citrus Heights, CA 95610, USA

 Mailing address:  7250 Auburn Blvd., C299
                                   Citrus Heights, CA 95610