Synchronized Swim Team
Mailing address: 7250 Auburn Blvd., C299
Citrus Heights, CA 95610
Here are some Frequently Asked Questions:
Q: When and how long is the Swans Synchronized Swimming season?
A: The official VFCAL synchronized swimming season begins the first week in May. This is when we may begin teaching routines.
Q: When do the swimmers start training?
A: Our Spring Training begins the first week in April.
Q: What does VFCAL mean?
A: This is the Valley Foothill Competitive Aquatics League.
Q: Are the Sunrise Swans a recreation team or a competitive team?
A: Both. The Sunrise Swans Team is part of the Valley Foothill Competitive Aquatics League. The VFCAL is a recreation league, however, there are weekly dual competition meets in June and July and a final Championship all-team meet in mid-July.
Q: What is the difference between Intermediate and Novice?
A: Yes. The Novice swimmers are swimmers who have not yet met the requirement to move up to the intermediate level. To become an intermediate, the swimmer needs to either place first through eighth place in figures at Champs (12 and over), or place first through sixth as an ll-year-old, or place first at three of our mid-season dual meets.
Q: Which swimmers participate in the dual meets?
A: All registered Swans swimmers (up to 40 girls), who have been to regular practices and who feel confident that they know the required figures for that meet, can participate.
Q: Are swimmers required to compete in the dual meets?
A: Swimmers are not required, but are strongly encouraged, to compete in any or all of the meets including Champs.
Q: Could I compete at Champs but not the dual meets?
A: No. The VFCAL rules state that you must compete in at least two dual meets in order to be eligible to compete at Champs. However, you could swim at dual meets and not at Champs, if the situation arises.
Q: What do we wear to the dual meets?
A: All swimmers wear a black one-piece swim suit, a white cap, and goggles. Be sure to bring extra nose-clips!
Q: What are the dual meets like?
A: Swimmers will perform a set of four different figures at each of the meets. Additionally, there will be specific routines (up to two per team) performed at the meets per the VFCAL schedule.
Q: Who decides which routines will perform at the dual meets?
A: The Coaches determine whether a routine will compete at a dual meet and/or Champs.
Q: Who decides which swimmers will be in each routine?
A: The Coaches decide who will be in each routine based on a variety of factors.
Q: Do all swimmers competing at Champs do figures and routines?
A: Not necessarily. Each team can only enter 40 swimmers to compete in figures. A swimmer may compete in a routine, but not in figures, or swimmers may compete in figures, but not in a routine. First-year swimmers typically do not compete in a Champs routine. Coaches again will make all decisions about figures and routines and who will compete.
Q: What kinds of routines are there?
A: There are routines for both novice swimmers and intermediate swimmers. In each level, there are solos, duets, trios, as well as technical teams and combo routines (which have 4-10 swimmers). In both Novice and Intermediate, there are age categories within each routine category; for example, Novice age breaks are 10 and under, 11-14, and 15-18, Intermediates are 11-14, and 15-18 for all Solos, Duets, or Trios. For Novice Team routines, however, the break is 12 and under or 13 and over.
Q: How is information about who is chosen for the routines communicated to the swimmers and parents?
A: Typically during the first week of Official Season practice, Coaches will tell the swimmers which routines they will be in. Parents are always welcome to talk to the Coaches or Parent Committee members about any concerns regarding routine decisions.
Q: Approximately how much will it cost for my swimmer to participate?
A: Fees are determined by the estimated hours the swimmers will practice, the number of coaches needed, and pool costs. The cost for 2015 was approximately $30 for Spring Training and $320 for the regular season. This year, however, we are looking at possibly offering a bundle price paid at the first Spring Training practice in April. Otherwise, for just the regular season, it will more than likely be close to last year's price.
Q: When and what times are the practices?
A: Starting in April we have Spring Training practice on Tuesdays and Thursdays from 6:00-8:30pm. When the Regular Season starts in May, we increase practice days to Mondays-Thursdays, and possibly on Saturdays. First year and very young swimmers usually have a bit shorter practice times. Also, starting in summer (typically the second week of June), the practice times go later, and we end at 9:15pm. You will get an official schedule once you are on the team.
Q: Who can I ask if I still have questions?
A: You can ask any Parent Committee member or any experienced parent, or submit a contact us form through this website. All members of our team are more than happy and willing to answer any questions you may still have.
Sunrise Swans Synchronized Swim Team © 2017