About our Team


The Sunrise Swans Synchronized Swimming team has been in the Citrus Heights area since 1968.  Its purpose is to foster and build teamwork, self-esteem, friendships, and synchronized swimming skills in young girls from the surrounding areas.  Today, the Swans continue this proud tradition, as well as showcasing the talent and skills learned by each swimmer by presenting an annual Watershow as the highlight  of our season

Our Parents play a key role in the success of the team by managing the business aspect of running a competitive recreational sports team.  It is without a doubt, that the team could not function without the support of the parents.  As a competitive team, our swimmers practice incredibly hard, since the season is typically only 12 weeks long.  The Sunrise Swans operates as an independent recreational team, however, we are affiliated with the local Valley-Foothill Competitive Aquatics League (VFCAL), and hold practices at the Sunrise Parks and recreational facility at Rusch Park

Our team swimmers are classified in two levels: Novice and Intermediate.  All swimmers start at the Novice level (unless petitioned and approved by VFCAL) and qualify for Intermediate level based on their figures placement at the all-team championships meet in July, at the end of the VFCAL season.

7801 Auburn Blvd, Citrus Heights, CA 95610, USA

 Mailing address:  7250 Auburn Blvd., C299
                                   Citrus Heights, CA 95610


Jodi-Marie Dedrick

Jamie Swaringen

Erin Roberts

Devyn Schreader

About Our Coaches:

Hello! My name is Jamie Swaringen. I began synchronized swimming at the age of 8 with the Roseville Aquabunnies, then joined the Sunrise Swans when I was 9 and have been with the Swans ever since. I swam for the Swans for 10 years and was a volunteer novice coach during the last 4 years of my synchro career. This 2018 season will be my third year as an official coach of the Sunrise Swans, and it has been such a pleasure working with such amazing and talented swimmers! Synchronized swimming is such a passion of mine and one that I will never let go. This team is my family, the pool deck is my home, and I only hope that by being able to coach I can help our swimmers build their skills, create lasting memories, and fall in love with the beautiful sport of synchronized swimming.